At one point or another, we all experience difficult times in life. Often, such difficult periods come at unexpected and inopportune times. It can feel isolating, confusing, and overwhelming.

Counselling is a valuable resource at such times. By providing a safe, non-judgemental, and respectful space, you can create emotional distance from your problems to understand them better and work toward resolving them.

The Counselling Process

In therapy, we’ll build a trusting, supportive relationship where you can freely talk about whatever is on your mind. The goal is to help you gain deeper insight into your feelings, thoughts, and past experiences. We’ll explore how these might be influencing your current life and relationships. Together, we’ll work through any emotional challenges in a way that feels right for you, allowing you to grow, heal, and better understand yourself.

My Approach to Counselling

I am an integrative therapist, which means that I am influenced by a variety of psychological and counselling theoretical frameworks. And I use these theories to inform my practice so I may tailor treatments to the particular needs of each client.

The frameworks I draw from:

• Person-Centred Counselling

• Psychodynamic Therapy

• Existential Therapy

• Gestalt Theory

• Mindfulness-Based Therapy

I have experience treating a broad variety of issues and concerns, including:

• Depression

• Anxiety (General, Health, Social)

• Loss and Grief

• Stress

• Trauma

• Guilt & Shame

• Interpersonal Relationship Issues

• Self-Image & Self-Esteem Issues

• Existential Concerns

• Addictions

• Sexuality Concerns